Lurking behind the seemingly harmless psychological phenomenon of imposter syndrome is a pervasive weapon used to undermine and marginalize women. Imposter syndrome in its most innocent form is individuals doubting their accomplishments, fearing being...
The comfort zone is like the two inches of water it takes to drown! Scary, I know. But oh so cozy while you’re there. But progress comes when you learn to step out of your comfort zone. I have had my fair share of experience with drowning in the shallow...
Coaching is a common tool for people to use these days outside of the sports arena but you may be wondering what coaching is exactly. If we’re not talking about a sports coach then why in the world would someone hire a coach? Personally, before they...
I see you there...working your butt off. Wait...are you in the gym? Or is that a standing desk and you’re really just working long into the night? I guess it’s safe to bet that if you’re here reading this then chances are pretty good it’s another late...
Psycho what? It may sound like some complex concept that some book worms created but I promise that psychological safety is a very real and powerful concept for building deep relationships. Psychological safety is the invisible glue in all thriving...
Explore what authenticity means and how to start practicing it in simple and realistic ways
Tips for Work Life Balance: How to use boundaries to manage the always-on feeling Learning the best tips for work life balance can sometimes come by accident. Many moons ago I was a young, single mom taking my first uncomfortable step into a new role. A...
Hey folks! I’m KD and I’m glad you’re here. Disruptor, leader, mom, coach…I’ve had many titles in my life but mom and disruptor are my two favorite. I’d like to think that I’m raising 4 more disruptors to join my lifelong cause of changing the abundant oppressive systems that still exist. Whether that’s tech culture, LGBTQ+ rights, educational equity, or generational trauma, it’s all powerful and needed work. Check out the freebies and read more about me here.
Psalm 16 is a great reminder of where our trust lies. If you find yourself struggling to let go of stress and worry then grab this beautiful artwork to hang up as a reminder.
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A life left unchecked will often slowly veer off course. Use this exercise to see which areas of your life are aligned to your values and the outcomes you want.
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Looking for ways to give your brain a break and not feel “always-on?” Check out this e-guide designed to walk you through actionable steps specific to your life and needs.
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